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Gut health & inflammationDoes fiber reduce inflammation? What human studies showHigher fiber intake is consistently linked to lower rates of chronic disease. Its measurable effects on the microbiota and on inflammatory markers are smaller, depend on the type of fiber, and differ between people.ThryvalModerateRead the article →
Gut health & inflammationIs leaky gut real? What the evidence showsHow gut barrier function is measured, where increased permeability is well documented, and what human trials of glutamine, fiber and fermented foods have shown.ThryvalNot enough evidence
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